Metric 01
250+
coaching sessions led
LIFE COACHING
One-on-one coaching, goal setting, and habit plans that give you clear steps for work, home, and relationships. Build calm routines, stronger confidence, and steady follow-through.

Metric 01
coaching sessions led
Metric 02
clients feel more clear
Metric 03
average client rating
HOW IT WORKS
Private sessions for calm choices, clear goals, and steady progress.

60-minute call
From $180
Private sessions for calm choices, clear goals, and steady progress.

2-session start
From $220

4-week plan
From $260

From $240
Talk through hard moments, set clear limits, and plan better talks at home or work.

From $150
Small group sessions for speaking up, saying no, and trusting your voice.

From $210
Get a weekly plan for sleep, movement, meals, and recovery that fits real life.
SERVICES
Choose a time, share what feels stuck, and see if this fit is right for you.




CLIENT STORIES
One 60-min intake call Two coaching sessions Simple habit action plan One weekly check-in Call notes by email
From $249/mo
From $599/mo
From $1,250/mo
WHAT CLIENTS SAY
Built a weekly plan that cut stress and kept team talks on track.

Career
Built a weekly plan that cut stress and kept team talks on track.

Family

Career

Wellness

Relationships

Goals, habits, and calm

Talks, boundaries, trust

Routines, sleep, balance

Plans, check-ins, follow-through
Proof
“I came in stuck. Now I have clear steps and I actually follow them.”

Tanya Brooks
Marketing Lead, Northpoint Media
“The check-ins kept me honest, and my weekly plan finally made sense.”

Derek Wills
Operations Manager, Cove Labs
“My home talks are calmer now. I know what to say and when to pause.”

Priya Shah
Product Designer, Rowen Studio
Service area
Midtown, Upper West Side, Chelsea, Tribeca

Area 01
Midtown, Upper West Side, Chelsea, Tribeca

Area 02
Williamsburg, Park Slope, Downtown Brooklyn

Area 03
Astoria, Long Island City, Forest Hills

Area 04
Yonkers, White Plains, New Rochelle
Journal

Questions
Quick answers before visitors choose a product, service, or next step.
We talk about what feels hard, what you want to change, and the first steps that fit your life.
Most sessions are online. In-person meetings may be possible in New York by request.
It is for adults who want more balance, better habits, clearer goals, and steady follow-through.
Many clients meet once a week or twice a month, based on the plan and goal.
Yes. Some plans include check-ins and short notes so you stay on track between sessions.
Book a consultation, share your top goals, and we will map the right plan for you.
Get short tips on goals, habits, calm routines, and better follow-through.